Category: Behaviour


Sep 8 2024

The Power of Language, Self Talk and Generalising!

/ Leave a comment / Articles, Behaviour, Communication, NLP Related, Uncategorized / , , , , , , , , , , ,

When talking through with clients at my office in Telford on how we interpret life from the outside through our 5 senses and what we choose to filter.  I always recollect a time when I generalised a situation and upon reflecting what seemed a simple action and how[…]

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Jul 13 2024

Child Therapy: A Parent’s Guide

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem / , , , , , ,

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

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Apr 9 2024

Empowering Children & Teenagers: Building Confidence for Life

/ Leave a comment / Anxiety, Behaviour, Confidence, Self-Esteem / , , , , , , , , , , , , , , , , , , ,

…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]

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Mar 30 2024

The Power of A Paper Aeroplane

/ Leave a comment / Anxiety, Behaviour, Confidence, Self-Esteem, Uncategorized / , , , , , , , , ,

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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Feb 15 2024

Coping Strategies for Disadvantaged Children

/ Leave a comment / Behaviour, NLP Related, Uncategorized / , , , , , , ,

Children can struggle to cope with challenging situations at home or in school, leading to issues like anxiety and behaviour problems. These challenges often arise from inadequate coping strategies, either in response to home circumstances or due to their own developmental and coping abilities. The consequences of a[…]

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Jan 23 2024

The Power of A Post It Note…

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem, Uncategorized / , , , , , , , ,

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

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Dec 8 2023

A Guide to Family Wellbeing During The Festive Period

/ Leave a comment / Anxiety, Behaviour, NLP Related, Uncategorized

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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Oct 3 2023

Nurturing Child-Friendly Therapy Sessions

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Uncategorized / , , , , , , , , ,

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

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