Category: Articles


Sep 8 2024

The Power of Language, Self Talk and Generalising!

/ Leave a comment / Articles, Behaviour, Communication, NLP Related, Uncategorized / , , , , , , , , , , ,

When talking through with clients at my office in Telford on how we interpret life from the outside through our 5 senses and what we choose to filter.  I always recollect a time when I generalised a situation and upon reflecting what seemed a simple action and how[…]

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Aug 30 2024

Tackling Back to School Anxiety Together!

/ Leave a comment / Anxiety, Confidence, NLP Related, Self-Esteem, Uncategorized / , , , , , ,

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]

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Jul 17 2024

The ‘Go To’ Therapists Pillow

/ Leave a comment / Anxiety, Communication, Confidence, Depression, Depression, NLP Related, Uncategorized

  July 17th is World Emoji Day!  July 17th is World Emoji Day, and as a child therapist I’m happy to share how emojis can help when working with little ones who are struggling to find the words to express their feelings. For many children, opening about their[…]

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Jul 13 2024

Child Therapy: A Parent’s Guide

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem / , , , , , ,

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

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Apr 9 2024

Empowering Children & Teenagers: Building Confidence for Life

/ Leave a comment / Anxiety, Behaviour, Confidence, Self-Esteem / , , , , , , , , , , , , , , , , , , ,

…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]

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Mar 30 2024

The Power of A Paper Aeroplane

/ Leave a comment / Anxiety, Behaviour, Confidence, Self-Esteem, Uncategorized / , , , , , , , , ,

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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Jan 23 2024

The Power of A Post It Note…

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem, Uncategorized / , , , , , , , ,

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

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Dec 8 2023

A Guide to Family Wellbeing During The Festive Period

/ Leave a comment / Anxiety, Behaviour, NLP Related, Uncategorized

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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Nov 13 2023

The Healing Power of Kindness: Nurturing Teen Mental Health

/ 1 Comment / Confidence, Self-Esteem, Uncategorized / , , , , ,

🌟 Welcome to a Journey of Compassion and Confidence! 🌟 In a world that sometimes feels like a whirlwind of challenges, stress, and uncertainty, one simple yet profound remedy stands out – kindness. Today, on World Kindness Day, let’s dive into the incredible ways that kindness not only[…]

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Oct 3 2023

Nurturing Child-Friendly Therapy Sessions

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Uncategorized / , , , , , , , , ,

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

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