The Power of Language, Self Talk and Generalising!

When talking through with clients at my office in Telford on how we interpret life from the outside through our 5 senses and what we choose to filter.  I always recollect a time when I generalised a situation and upon reflecting what seemed a simple action and how[…]

Read more
Areas Covered:

Child Therapy Telford has moved (well kind of)

Child Therapy Telford has moved! (well kind of…) all be it to the ground floor, still in Wellington, Telford close to M54 Junction 7. Easily accessible from Wolverhampton, Newport, Shrewsbury, Bridgnorth, Oswestry, Much Wenlock and more.  Although I don’t just limit myself to West Midland locations, I also[…]

Read more
Areas Covered:

Child Therapy: A Parent’s Guide

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

Read more
Areas Covered:

Empowering Children & Teenagers: Building Confidence for Life

…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]

Read more
Areas Covered:

The Power of A Paper Aeroplane

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

Read more
Areas Covered:

Coping Strategies for Disadvantaged Children

Children can struggle to cope with challenging situations at home or in school, leading to issues like anxiety and behaviour problems. These challenges often arise from inadequate coping strategies, either in response to home circumstances or due to their own developmental and coping abilities. The consequences of a[…]

Read more
Areas Covered:

The Power of A Post It Note…

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

Read more
Areas Covered:

The Healing Power of Kindness: Nurturing Teen Mental Health

🌟 Welcome to a Journey of Compassion and Confidence! 🌟 In a world that sometimes feels like a whirlwind of challenges, stress, and uncertainty, one simple yet profound remedy stands out – kindness. Today, on World Kindness Day, let’s dive into the incredible ways that kindness not only[…]

Read more
Areas Covered:

Nurturing Child-Friendly Therapy Sessions

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

Read more
Areas Covered:

Easing the School Transition for Children and Teens

The transition to a new school can be an anxious and overwhelming experience for both students and their parents. Whether it’s moving from Infant to Junior School, Primary School to Secondary School, or even relocating to a  new town or country, change can be challenging. However, with careful[…]

Read more
Areas Covered: