Category: Uncategorized


Sep 8 2024

The Power of Language, Self Talk and Generalising!

/ Leave a comment / Articles, Behaviour, Communication, NLP Related, Uncategorized / , , , , , , , , , , ,

When talking through with clients at my office in Telford on how we interpret life from the outside through our 5 senses and what we choose to filter.  I always recollect a time when I generalised a situation and upon reflecting what seemed a simple action and how[…]

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Aug 30 2024

Tackling Back to School Anxiety Together!

/ Leave a comment / Anxiety, Confidence, NLP Related, Self-Esteem, Uncategorized / , , , , , ,

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]

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Aug 21 2024

Child Therapy Telford has moved (well kind of)

/ Leave a comment / NLP Related, Uncategorized / , , , ,

Child Therapy Telford has moved! (well kind of…) all be it to the ground floor, still in Wellington, Telford close to M54 Junction 7. Easily accessible from Wolverhampton, Newport, Shrewsbury, Bridgnorth, Oswestry, Much Wenlock and more.  Although I don’t just limit myself to West Midland locations, I also[…]

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Jul 17 2024

The ‘Go To’ Therapists Pillow

/ Leave a comment / Anxiety, Communication, Confidence, Depression, Depression, NLP Related, Uncategorized

  July 17th is World Emoji Day!  July 17th is World Emoji Day, and as a child therapist I’m happy to share how emojis can help when working with little ones who are struggling to find the words to express their feelings. For many children, opening about their[…]

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Mar 30 2024

The Power of A Paper Aeroplane

/ Leave a comment / Anxiety, Behaviour, Confidence, Self-Esteem, Uncategorized / , , , , , , , , ,

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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Feb 15 2024

Coping Strategies for Disadvantaged Children

/ Leave a comment / Behaviour, NLP Related, Uncategorized / , , , , , , ,

Children can struggle to cope with challenging situations at home or in school, leading to issues like anxiety and behaviour problems. These challenges often arise from inadequate coping strategies, either in response to home circumstances or due to their own developmental and coping abilities. The consequences of a[…]

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Jan 23 2024

The Power of A Post It Note…

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem, Uncategorized / , , , , , , , ,

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

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Dec 8 2023

A Guide to Family Wellbeing During The Festive Period

/ Leave a comment / Anxiety, Behaviour, NLP Related, Uncategorized

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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Nov 13 2023

The Healing Power of Kindness: Nurturing Teen Mental Health

/ 1 Comment / Confidence, Self-Esteem, Uncategorized / , , , , ,

🌟 Welcome to a Journey of Compassion and Confidence! 🌟 In a world that sometimes feels like a whirlwind of challenges, stress, and uncertainty, one simple yet profound remedy stands out – kindness. Today, on World Kindness Day, let’s dive into the incredible ways that kindness not only[…]

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Oct 3 2023

Nurturing Child-Friendly Therapy Sessions

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Uncategorized / , , , , , , , , ,

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

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