Mar 30 2024

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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Feb 15 2024

Children can struggle to cope with challenging situations at home or in school, leading to issues like anxiety and behaviour problems. These challenges often arise from inadequate coping strategies, either in response to home circumstances or due to their own developmental and coping abilities. The consequences of a[…]

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Jan 23 2024

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

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Dec 8 2023

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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Nov 13 2023

🌟 Welcome to a Journey of Compassion and Confidence! 🌟 In a world that sometimes feels like a whirlwind of challenges, stress, and uncertainty, one simple yet profound remedy stands out – kindness. Today, on World Kindness Day, let’s dive into the incredible ways that kindness not only[…]

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Oct 3 2023

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

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Aug 15 2023

The transition to a new school can be an anxious and overwhelming experience for both students and their parents. Whether it’s moving from Infant to Junior School, Primary School to Secondary School, or even relocating to a  new town or country, change can be challenging. However, with careful[…]

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