Feel the Fear and Do It Anyway: Helping Children with Anxiety and Confidence

“Feel the fear and do it anyway.” The phrase is closely associated with psychologist and author Susan Jeffers, Ph.D., whose bestselling book Feel the Fear and Do It Anyway was first published in 1987. It’s a phrase I particularly like when thinking about anxiety and confidence in children[…]

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What has Chocolate got to do with NLP?

How The Brain Filters Reality I was sitting with a young client recently when I showed them the Toblerone logo and asked a simple question: “Can you see the bear?” Nothing. They stared at the mountain, confused. Then suddenly their whole face changed. “WAIT… THERE IT IS.” Once[…]

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Toblerone logo showing hidden bear used to explain NLP deletion and low confidence and anxiety in children

Helping Children Focus Without Losing Their Spark

Helping Children Focus Without Losing Their Spark – Why Concentration Can Be Tricky Concentration in children and young people is often a tricky topic, and it comes up frequently in my therapy practice in Telford, Shropshire. Parents often tell me they want their children to focus better, especially[…]

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Improving Independence in Children

Improving Independence In Children >Is your child independent in their learning? >Do they take responsibility for thinking about themselves? In today’s educational environment, there is a growing recognition of the importance of developing independence among students. Many children can significantly benefit from taking more initiative in their learning,[…]

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The Happiness Advantage

The Power of Happiness in Child Development! In today’s fast-paced world, children are increasingly exposed to academic pressures that can lead to feelings of anxiety. As they navigate schoolwork, tests, and homework, it’s essential to recognise the impact of happiness on their overall development. Research indicates that only[…]

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Supporting Young Lives – Caring for Child Carers

The 2021 Census said there were approximately 120,000 young carers, aged between 5 and 17 years, in England and 8,200 in Wales. This trend underscores a serious issue affecting the mental health and educational outcomes of children, particularly in communities like Telford. The Impact of Caring on Children[…]

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Academic Success Through Emotional Wellbeing

Emotional health plays a significant role in a child’s prospects in school,  As a licenced NLP4Kids practitioner at Child Therapy Telford, its very clear how emotional health impacts a child’s educational journey. I’d like to  share practical strategies for fostering positive emotional development. Self-esteem and Confidence: Emotional health directly[…]

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Why Summer Isn’t Always Sunshine for Some Children

And what you can do about it… We’re now well into the summer holidays. The early excitement has faded, the routines have gone out the window, and for many families, the emotional temperature in the home is rising faster than the outside weather. While the summer break is[…]

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Hannah Hampton: Proof That Resilience Beats the Odds. Every Time

Let’s talk about Hannah Hampton. From being born with strabismus (an eye condition that affected her vision) to becoming a professional goalkeeper and England Lioness… her journey is anything but ordinary. She didn’t just break through the glass ceiling. She smashed it with gloves on. This is resilience in[…]

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Perfectionism: The Silent Saboteur

At first glance, perfectionism can look like a positive trait, high standards, ambition, and a desire to do well. But dig a little deeper, and it’s often driven by something far less helpful: fear. Behind many perfectionist children is a quiet anxiety whispering: “What if I fail?” “What[…]

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