Category: Self-Esteem


Aug 7 2025

School Transition Anxiety: Facing Change with Confidence

/ Leave a comment / Anxiety, Articles, Behaviour, Child Therapy Telford, Confidence, Mental Health, Self-Esteem, Teachers / , , , , , , , , ,

As an NLP4Kids practitioner in Telford, I often encounter young people grappling with anxiety, particularly during significant transitions like moving from primary to secondary school. This period can be both exciting and daunting, as children face new environments, teachers, and social dynamics. Using Neuro-Linguistic Programming (NLP), I help[…]

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Aug 7 2025

Academic Success Through Emotional Wellbeing

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem, Uncategorized / , , , , , ,

Emotional health plays a significant role in a child’s prospects in school,  As a licenced NLP4Kids practitioner at Child Therapy Telford, its very clear how emotional health impacts a child’s educational journey. I’d like to  share practical strategies for fostering positive emotional development. Self-esteem and Confidence: Emotional health directly[…]

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Jul 28 2025

Hannah Hampton: Proof That Resilience Beats the Odds. Every Time

/ Leave a comment / Behaviour, Child Therapy Telford, Confidence, NLP Related, Self-Esteem / , , , , , , , ,

Let’s talk about Hannah Hampton. From being born with strabismus (an eye condition that affected her vision) to becoming a professional goalkeeper and England Lioness… her journey is anything but ordinary. She didn’t just break through the glass ceiling. She smashed it with gloves on. This is resilience in[…]

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Jul 1 2025

Perfectionism: The Silent Saboteur

/ Leave a comment / Anxiety, Articles, Confidence, Family Support, NLP Related, Self-Esteem, Uncategorized / , , , , , , , , , ,

At first glance, perfectionism can look like a positive trait, high standards, ambition, and a desire to do well. But dig a little deeper, and it’s often driven by something far less helpful: fear. Behind many perfectionist children is a quiet anxiety whispering: “What if I fail?” “What[…]

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May 26 2025

Calming Technique to Help Anxiety

/ Leave a comment / Anxiety, Confidence, NLP Related, Self-Esteem, Uncategorized / , , , , , , ,

👣Grounding techniques are practices that help you focus back on the present moment. They work by engaging your senses—sight, sound, touch, taste, and smell—helping you anchor in the here and now.          Simple yet powerful tools that can benefit parents, teens and children. How it[…]

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Apr 15 2025

The Importance of Addressing Anger in Childhood

/ Leave a comment / Anger, Anxiety, Behaviour, Communication, NLP Related, Self-Esteem, Uncategorized / , , , , ,

It is often said that the way we handle our emotions in childhood significantly influences our emotional landscape as adults. While the idea that unaddressed temper tantrums in toddlers can lead to explosive reactions in teenagers—and even mid-life crises—may sound exaggerated, there is an element of truth to[…]

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Dec 23 2024

Navigating the Holiday Season – Tips for Families

/ Leave a comment / Anxiety, Articles, Behaviour, Communication, Confidence, Depression, Family Support, NLP Related, Self-Esteem, Uncategorized / , , , ,

 Tips for Families The holiday season is often portrayed as a time of 😁🥳🫶joy, celebration, and togetherness. However, it can also bring about its own set of challenges and stresses, particularly for families 😧😵‍💫🥴. As a child and teen therapist at Child Therapy Telford, with a focus on[…]

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Oct 12 2024

ADHD Myths and Facts

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, Self-Esteem, Uncategorized / , , , , , ,

Attention-Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting many children and young people in the world. It can present challenges, including difficulties with attention, hyperactivity, and impulsivity. However, there are numerous myths surrounding ADHD that can create misunderstandings. As an NLP practitioner and licenced NLP4Kids practitioner[…]

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Aug 30 2024

Tackling Back to School Anxiety Together!

/ Leave a comment / Anxiety, Confidence, NLP Related, Self-Esteem, Uncategorized / , , , , , ,

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]

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Jul 13 2024

Child Therapy: A Parent’s Guide

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Self-Esteem / , , , , , ,

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

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