GCSE results day anxiety can be very real for young people. Here’s how parents can support their teenager, protect their mental wellbeing and help them see that one set of results does not define their future. GCSE results day can feel like a very big deal. For some[…]

We often think of hot weather as meaning more ice creams, outdoor play and lighter evenings. But for some children and young people, the heat can also bring bigger emotions, more frustration, tiredness and difficulty regulating how they feel. Our nervous system is constantly working to keep the[…]

How The Brain Filters Reality I was sitting with a young client recently when I showed them the Toblerone logo and asked a simple question: “Can you see the bear?” Nothing. They stared at the mountain, confused. Then suddenly their whole face changed. “WAIT… THERE IT IS.” Once[…]

Making Time For Children Not only as an NLP practitioner, therapist, and coach, but also as a mum, I want to start with full disclosure: I am by no means perfect. I juggle, I stumble, I get it wrong. But I do attempt to practise what I preach,[…]

The holiday season looks magical on the surface, but real families know it can bring stress, pressure, and emotional overload. As an NLP4Kids practitioner and child therapist at Child Therapy Telford, and as a parent myself, I want to offer some realistic guidance to help you get through[…]

Helping Shy Children Thrive in the Classroom In every classroom, there are often a few quiet or reserved children who may struggle to connect with their peers. These students sometimes come across as unfriendly or withdrawn, leading to misconceptions about their abilities or intelligence. However, their reticence does[…]

The Power of Happiness in Child Development! In today’s fast-paced world, children are increasingly exposed to academic pressures that can lead to feelings of anxiety. As they navigate schoolwork, tests, and homework, it’s essential to recognise the impact of happiness on their overall development. Research indicates that only[…]

Transforming Failure into Resilience! Many children struggle when faced with failure, leading to a cycle of fear and avoidance. This anxiety can prevent them from trying new things, making friends, or achieving their educational goals. Understanding and addressing this issue is vital for parents who want to nurture[…]