Blog


Sep 8 2024

When talking through with clients at my office in Telford on how we interpret life from the outside through our 5 senses and what we choose to filter.  I always recollect a time when I generalised a situation and upon reflecting what seemed a simple action and how[…]

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Aug 30 2024

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]

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Aug 21 2024

Child Therapy Telford has moved! (well kind of…) all be it to the ground floor, still in Wellington, Telford close to M54 Junction 7. Easily accessible from Wolverhampton, Newport, Shrewsbury, Bridgnorth, Oswestry, Much Wenlock and more.  Although I don’t just limit myself to West Midland locations, I also[…]

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Jul 17 2024

  July 17th is World Emoji Day!  July 17th is World Emoji Day, and as a child therapist I’m happy to share how emojis can help when working with little ones who are struggling to find the words to express their feelings. For many children, opening about their[…]

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Jul 13 2024

As a parent or carer, it’s natural to want the best for your child, teenager or young person, especially when it comes to their mental and emotional well-being. When faced with challenges or concerns that affect their mental health, seeking the help of a child therapist can be[…]

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Apr 9 2024

…Building Confidence for Life’s Adventures Let’s talk about confidence—what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore the[…]

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Mar 30 2024

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]

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Feb 15 2024

Children can struggle to cope with challenging situations at home or in school, leading to issues like anxiety and behaviour problems. These challenges often arise from inadequate coping strategies, either in response to home circumstances or due to their own developmental and coping abilities. The consequences of a[…]

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Jan 23 2024

The power of a post it note! and necessary interrupt Recently I found a yellow sticky post it note handwritten by my 11 year daughter which had been planted in my pencil case …. yes I still use a pencil case! And unashamedly it comes with a strict[…]

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Dec 8 2023

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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