Author Archives: admin


Dec 8 2023

A Guide to Family Wellbeing During The Festive Period

/ Leave a comment / Anxiety, Behaviour, NLP Related, Uncategorized

The holiday season is a time of joy and togetherness, but it can also bring about stress and challenges for families. As a child and teen therapist at Child Therapy Telford I specialise in Neuro-Linguistic Programming (NLP), I’m here to share some practical tips and strategies to help[…]

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Nov 13 2023

The Healing Power of Kindness: Nurturing Teen Mental Health

/ 1 Comment / Confidence, Self-Esteem, Uncategorized / , , , , ,

🌟 Welcome to a Journey of Compassion and Confidence! 🌟 In a world that sometimes feels like a whirlwind of challenges, stress, and uncertainty, one simple yet profound remedy stands out – kindness. Today, on World Kindness Day, let’s dive into the incredible ways that kindness not only[…]

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Oct 3 2023

Nurturing Child-Friendly Therapy Sessions

/ Leave a comment / Anxiety, Behaviour, Confidence, Depression, NLP Related, Uncategorized / , , , , , , , , ,

Creating a positive and effective therapy experience from a child’s point of view requires a thoughtful and child-centered approach. Here are some steps to help make therapy sessions more child-friendly: Choose a Child-Friendly Therapist: Look for a therapist who specialises in child therapy and has experience working with[…]

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Aug 15 2023

Easing the School Transition for Children and Teens

/ Leave a comment / Anxiety, Confidence, Self-Esteem, Uncategorized / , , , , , , , , , , , , , ,

The transition to a new school can be an anxious and overwhelming experience for both students and their parents. Whether it’s moving from Infant to Junior School, Primary School to Secondary School, or even relocating to a  new town or country, change can be challenging. However, with careful[…]

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May 29 2023

Being anxious or having an anxiety disorder are the same right? 

/ 1 Comment / Anxiety, Depression, Self-Esteem / , , , , , , , , ,

The difference between being anxious and having an anxiety disorder can be confused in today’s world. The term ‘I’ve got anxiety’ may actually mean you are feeling an instance of being anxious – they are two similar things but not the same. The term should not be used loosely. It’s similar[…]

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