🫁Asthma is a prevalent condition affecting many children across the UK. In fact, recent statistics indicate that approximately 1 in 11 children in the UK has asthma, which translates to about two children in every classroom. This significant number highlights the importance of understanding asthma, particularly in areas like Telford, where local health services are engaged in managing this chronic condition. The NHS spends around £1 billion annually treating asthma-related issues, reinforcing that this is not merely an excuse for children to avoid physical activities like playing hockey or running the cross country.

The Growing Concern of Childhood Asthma

Asthma is a long-term respiratory condition characterised by difficulty breathing due to inflamed airways. The UK has some of the highest rates of asthma in the world, and it appears that the prevalence is increasing. According to recent data from Asthma UK, the number of children diagnosed with asthma has risen by 30% over the past decade, indicating a growing concern that needs to be addressed urgently.
Understanding the triggers and symptoms of asthma can greatly influence how children cope with this condition. It’s important to recognize that asthma manifests differently in each child, and there is no “one size fits all” approach to treatment. Factors such as environmental triggers, emotional stress, and medication misuse can all contribute to the severity of asthma symptoms.

Recognising Triggers and Symptoms 🪷🐶🐈🚗

Knowing what triggers asthma attacks is crucial. Common triggers include allergens like pollen, dust mites, and pet dander, as well as environmental factors such as pollution and cold air. Emotional factors, including anxiety, can also exacerbate symptoms. Therefore, it’s important for parents and caregivers to be aware of these triggers and help children navigate their environments accordingly.

Children with asthma may sometimes struggle to articulate their symptoms, making it vital for parents and teachers to be vigilant. Signs like wheezing, coughing, or shortness of breath should be taken seriously. As a community, we must ensure that children feel safe and supported at school, where they spend a significant amount of their time.

Practical Steps for Managing Asthma

When it comes to managing asthma, preparation is key. While it’s essential to understand how to respond to an asthma attack, prevention should be the primary focus. Here are some practical tips for parents and educators:

1. Educate Your Child: Talk to your child about what asthma is and how it affects them. Use simple, reassuring language to explain the steps they need to take if they experience an attack. This knowledge empowers them and can significantly reduce anxiety.

2. Create an Action Plan: Work with your child’s school to develop an asthma action plan. This plan should outline what to do in case of an attack and include triggers, medication dosages, and emergency contacts.

3. Practice Calmness: Teach your child techniques to stay calm during an asthma attack. Encourage them to visualise their airways as wide and open, and to focus on steady, slow breathing. This mental imagery can help alleviate panic and facilitate easier breathing.

4. Model Positive Reactions: How parents react during an asthma attack can influence a child’s anxiety levels. Staying calm and using a reassuring tone can help your child feel more secure. Practicing a positive approach together can enhance their confidence in managing their condition.

5. Involve Teachers: Ensure that teachers are informed about your child’s asthma and the specific steps to take during an attack. Training staff in how to respond calmly and effectively can make a significant difference in the child’s experience at school.

Schools, healthcare providers, and families must work together to create an environment where children feel safe and empowered. Regular check-ins and discussions about their experiences can help children articulate their feelings and concerns, which is essential for managing anxiety related to asthma.

By understanding the triggers, educating children, and fostering a supportive environment, we can help young people handle their asthma with confidence and reduce the associated anxiety. This proactive approach not only improves their health outcomes but also enhances their overall quality of life.

👉Is your child experiencing increased anxiety about school or social situations that may be affecting their asthma?
👉Have you noticed any patterns where your child’s asthma symptoms worsen during stressful times?
👉Are you looking for effective strategies to help your child manage both their anxiety and asthma?
👉Would you like to learn more about how emotional support can improve your child’s overall health and well-being?
👉Do you want to discuss specific techniques that can empower your child to handle their asthma more confidently?

Book a FREE 🆓consultation with Child Therapy Telford. https://louisa-nlp4kids.youcanbook.me

Child Therapy Telford

📞07966 819194
📧 louisa@nlp4kids.org

The original version of this article was written by Gemma Bailey, director of www.NLP4Kids.org. It was republished and rebuilt with additional content by Louisa Gauld-Crichton – Child Therapy Telford. https://childtherapytelford.nlp4kids.org