I often reflect on the impact of early emotional experiences on a child’s future. There’s a theory suggesting that toddlers who don’t have their tempers addressed appropriately might develop more serious behavioural issues as teenagers. If these unresolved emotions continue into adulthood, they can manifest in significant crises,[…]

This article provides a broad overview of eating disorders and their complexities. It highlights various influences, such as media representation and family history, that can lead to eating disorders. Recovery is possible with the right support and interventions. The multifaceted nature of eating disorders can be overwhelming, as[…]

Let’s talk about Hannah Hampton. From being born with strabismus (an eye condition that affected her vision) to becoming a professional goalkeeper and England Lioness… her journey is anything but ordinary. She didn’t just break through the glass ceiling. She smashed it with gloves on. This is resilience in[…]

When I work with young people at Child Therapy Telford, particularly those who are in college or in their final year of secondary school, we often discuss their future aspirations. A common theme emerges during these conversations! The sheer variety of options available can be overwhelming for both[…]

👣Grounding techniques are practices that help you focus back on the present moment. They work by engaging your senses—sight, sound, touch, taste, and smell—helping you anchor in the here and now.          Simple yet powerful tools that can benefit parents, teens and children. How it[…]

 Tips for Families The holiday season is often portrayed as a time of 😁🥳🫶joy, celebration, and togetherness. However, it can also bring about its own set of challenges and stresses, particularly for families 😧😵‍💫🥴. As a child and teen therapist at Child Therapy Telford, with a focus on[…]

Attention-Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting many children and young people in the world. It can present challenges, including difficulties with attention, hyperactivity, and impulsivity. However, there are numerous myths surrounding ADHD that can create misunderstandings. As an NLP practitioner and licenced NLP4Kids practitioner[…]

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]