And what you can do about it… We’re now well into the summer holidays. The early excitement has faded, the routines have gone out the window, and for many families, the emotional temperature in the home is rising faster than the outside weather. While the summer break is[…]

This article provides a broad overview of eating disorders and their complexities. It highlights various influences, such as media representation and family history, that can lead to eating disorders. Recovery is possible with the right support and interventions. The multifaceted nature of eating disorders can be overwhelming, as[…]

At first glance, perfectionism can look like a positive trait, high standards, ambition, and a desire to do well. But dig a little deeper, and it’s often driven by something far less helpful: fear. Behind many perfectionist children is a quiet anxiety whispering: “What if I fail?” “What[…]

👣Grounding techniques are practices that help you focus back on the present moment. They work by engaging your senses—sight, sound, touch, taste, and smell—helping you anchor in the here and now.          Simple yet powerful tools that can benefit parents, teens and children. How it[…]

Attention-Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting many children and young people in the world. It can present challenges, including difficulties with attention, hyperactivity, and impulsivity. However, there are numerous myths surrounding ADHD that can create misunderstandings. As an NLP practitioner and licenced NLP4Kids practitioner[…]

Back to school is finally upon us! While it’s an exciting time, it can also bring some nerves for kids and parents. Feeling anxious about the unknown is completely normal. Your child might be excited to see friends but worried about new teachers and classes or even transitioning[…]

…Building Confidence for Life’s Adventures Let’s talk about confidence, what it means for our kids and why it’s a game-changer. Drawing from my experience as a mother and a child and young person’s NLP4kids therapist, I’ve witnessed the incredible impact of building confidence in young minds. Let’s explore[…]

It’s much more than a paper aeroplane… fun and effective exercise to help children with anxiety. I want to let you how great the paper plane exercise can be. It’s not just about folding paper and throwing it out the window. It’s a special way for kids to[…]